Weigh In record (no journal entry) for 21 March 2021
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 64.74g | Prot: 46.81g | Carbs: 178.33g.
Breakfast: Trumpf Schogetten Trilogia Coffee, Kaffee mit Milch, Nimm2 Fruchtbonbon. Lunch: Rotkohl, Maggi Sauce zu Rouladen, Rinderroulade, Henglein Kartoffel Klöße . Dinner: Chef Select Hummus Curry, Dulano Kochschinken, Türkisches Fladenbrot, Gurke (mit Schale). Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Rotkäppchen Sekt Mild, Milka Choco Wafer, Nimm2 Fruchtbonbon, Kinder Kinderriegel, Merci Praline Creme , Trumpf Schogetten Zartbitter. more...
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3089 kcal
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Exercise:
Housework - 15 minutes, Cooking - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 2 hours, Running (jogging) - 8/kph - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Washing Dishes - 10 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Hanging Laundry - 15 minutes. more...
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Gaining 0.3 kg a Week
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