Weigh In record (no journal entry) for 21 March 2021
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61.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 32.61g | Prot: 120.49g | Carbs: 298.09g.
Lunch: Daruba Soba (Dry), Shaomai, Haukau. Dinner: Sriracha Sauce, Miyata Shirataki Spaghetti Style, OceanSea Kabeljaufilet-Portionen, Onions, Tomatoes, Lidl Vollkorn Tortilla Wraps, Sanchon Garam Masala, Olive Oil, Chinese Cabbage, Kania Hühner-Brühe, Carrots. Snacks/Other: Lidl Dattelcherrytomaten, Almdudler Almdudler Zuckerfrei, Coca-Cola Mezzo Mix Zero, Pepsi Pepsi Max, Apple. more...
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2741 kcal
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Exercise:
Standing - 1 hour, Desk Work - 11 hours, Cooking - 3 hours, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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quee2715's Weight History
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