Weigh In record (no journal entry) for 10 December 2013
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2013:
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1680 kcal
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Fat: 72.82g | Prot: 122.57g | Carbs: 128.06g.
Breakfast: Almendras, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. Lunch: Carne de Res. Dinner: Clara de Huevo, Carne de Res. Snacks/Other: Kellogg's All-Bran-Pasas de Uva, Ser Yogurt Bebible, Cereanola Barra de Cereales con Manzana. more...
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2582 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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