Weigh In record (no journal entry) for 10 December 2013
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1499 kcal
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Fat: 67.97g | Prot: 64.68g | Carbs: 165.48g.
Breakfast: Б.Ю. Александров Картошка, Банан. Lunch: Сладкий Красный Перец, Iberica Маслины без Косточки, Омлет без Масла. Dinner: Чечевичный Суп. Snacks/Other: Сахар, Пискаревский Сметана 15%, Пискаревский Творог 5%, Милка Молочный Шоколад с Цельным Миндалем, Киви. more...
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2116 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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