Weigh In record (no journal entry) for 21 March 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 24.86g | Prot: 43.36g | Carbs: 115.66g.
Lunch: Coffee with Sugar, Latte Coffee, LIFE 桃山, Orange, Quick or Instant Oatmeal. Dinner: Fried Tofu , White Rice, Chicken Curry. more...
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Losing 0.9 kg a Week
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