Weigh In record (no journal entry) for 21 March 2021
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69 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 108.90g | Prot: 40.96g | Carbs: 306.58g.
Breakfast: Salz, Crownfield Zarte Haferflocken , Zimt, REWE Bio Hafer Drink Natur, Banane. Dinner: REWE Bio Tomaten in Stücken, Schwarzer Pfeffer, Iglo Italienische Kräuter, Salz, Karotten, Champignons, Zwiebeln, Mazola Keimöl. Snacks/Other: Flora Plant-Based Nusscreme, Gurke (mit Schale), Ingwertee, REWE Bio Streichcreme Linse-Curry, Händlmaier's Bayerisch Süßer Hausmachersenf, Sauerteigbrot. more...
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1746 kcal
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Exercise:
Showering - 15 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 8 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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