Weigh In record (no journal entry) for 21 March 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 104.19g | Prot: 41.18g | Carbs: 220.23g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Gott och Gräddat, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Vispgrädde, BOB Hallonsylt, Arla Lättmjölk, Vanlig Våffla. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver). more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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