Weigh In record (no journal entry) for 21 March 2021
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56.2 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 39.22g | Prot: 21.57g | Carbs: 69.89g.
Breakfast: Alpro Barista Almond Milk. Lunch: Avocados , Tesco Olive Spread, Warburtons Farmhouse Thick Sliced White Bread. Dinner: Waitrose Frozen Raspberries, Eridanous Low Fat Natural Yoghurt Greek Style. Snacks/Other: Mango. more...
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steady weight
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