Weigh In record (no journal entry) for 21 March 2021
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52.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 41.06g | Prot: 71.43g | Carbs: 127.57g.
Breakfast: Colatta Choco Chips, Van Houten Cocoa Powder, Sunpride Banana, Frisian Flag Purefarm Low Fat French Vanilla, Quaker Oat. Lunch: Champ Sosis Ayam, Sambal Goreng, Selada, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Muscle First Pro Whey 100. Snacks/Other: Kurma, Chia Seed, Nestle Fitnesse Granola Honey, Buah Pir. more...
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Losing 0.2 kg a Week
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nana.fitriana's Weight History
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