Weigh In record (no journal entry) for 21 March 2021
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 83.16g | Prot: 45.85g | Carbs: 199.60g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri, Biber Kızartması, Ceviz, Pekmez, Maydanoz, Salatalık (Kabuklu), Kırmızı Domates, Bazlama, Katmer. Dinner: Yoğurtlu Brokoli Salatası. Snacks/Other: Eker Supangle, Çay (Demlenmiş), Cevizli Sucuk. more...
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Losing 0.1 kg a Week
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Sevim Sermin Teke's Weight History
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