Weigh In record (no journal entry) for 21 March 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.92g | Prot: 33.68g | Carbs: 199.09g.
Lunch: Halk Ekmek Tam Buğday Ekmeği, Yeşil Çay, Haşlanmış Yumurta, Dereotu, Tere, Salatalık (Soyulmuş), Domatesler. Dinner: Elma. Snacks/Other: Tarhana Çorbası, Muz, Cevizli Baklava, Hurma, Türk Kahvesi. more...
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Losing 0.4 kg a Week
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mumine1996's Weight History
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