Weigh In record (no journal entry) for 21 March 2021
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 40.78g | Prot: 65.92g | Carbs: 109.53g.
Breakfast: 구운계란, 야채샐러드. Lunch: 훠궈. Dinner: 녹색잎 상추, 방울 토마토, 코스트코 자숙새우, 노브랜드 푸실리. more...
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Gaining 1.4 kg a Week
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