Weigh In record (no journal entry) for 20 March 2021
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67.1 kg
Lost so far: 9.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 60.51g | Prot: 72.14g | Carbs: 182.86g.
Lunch: 香蕉, Costco 科克蘭無調味綜合堅果, 柑橘, 蘋果, 無糖豆漿, 水餃, 水煮蛋, 全脂牛奶. Snacks/Other: 58°高粱酒, 58°高粱酒, asahi Clear Asahi 櫻之宴, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, Myprotein 日式焙茶拿鐵. more...
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Losing 4.2 kg a Week
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edwardlo0713's Weight History
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