Weigh In record (no journal entry) for 21 March 2021
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 79.86g | Prot: 105.70g | Carbs: 137.00g.
Breakfast: Orangensaft, Orangenmarmelade, Kaffee mit Milch, Chivers Lemon Curd, Milfina Butter , Mehrkornbrötchen, DM Bio Cashewmus . Lunch: Kokosmilch, Alnatura Linsen Dal, Lachs. Dinner: Roter Tafelwein, Aldi Parmigiano Reggiano, Davert Mung Dhal. more...
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1952 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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