Weigh In record (no journal entry) for 21 March 2021
|
80.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 52.33g | Prot: 104.54g | Carbs: 188.20g.
Lunch: 시래기된장국, 현미밥, 참프레 치킨텐더. Dinner: 샤브샤브. Snacks/Other: 매실차. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|