Weigh In record (no journal entry) for 21 March 2021
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74.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 79.34g | Prot: 202.78g | Carbs: 327.69g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Isolate Chocolat. Lunch: Marque Repère Haricots Verts Extra Fins, Itinéraire des Saveurs Vermicelles de Haricot Mungo, Petit Navire Thon Entier au Naturel Albacore, Casino Choux de Bruxelles Surgelés. Dinner: Lidl Thon au Naturel, Petit Navire Thon Entier au Naturel Albacore, Casino Choux de Bruxelles Surgelés. Snacks/Other: Gâteau au Fromage avec Des Fruits, Lindt Chocolat Noir 85%, Pancakes, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Myprotein Peanut Butter. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dadoo6907's Weight History
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