Weigh In record (no journal entry) for 21 March 2021
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80.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 88.72g | Prot: 121.35g | Carbs: 228.30g.
Breakfast: 林鳳營 低脂鮮乳, 方師傅 北海道奶昔蛋糕. Elevenses: 蘋果, 釋迦. Lunch: 地瓜葉, 小魚乾, 豆干, Costco 辣味醃醋蘿蔔, 海底撈 番茄牛肉自煮火鍋套餐. Dinner: Costco 辣味醃醋蘿蔔, 玉米濃湯, 全家 什錦炒炊粉, 滷蛋, 海帶, 嘴邊肉, 牛角麵包. more...
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2898 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Cardio - 30 minutes, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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lsb31068's Weight History
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