Weigh In record (no journal entry) for 21 March 2021
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52 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 30.76g | Prot: 33.97g | Carbs: 212.08g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Padamu Bihun Jagung, Kangkung, Telur Rebus, Indomie Rasa Soto Mie, Mentimun (dengan Kulit), Santan, Nasi Putih. Dinner: Sayur Tahu Toge, Lontong, Tempe Goreng Tepung, Good Day Coffee Freeze Mocafrio. more...
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Losing 1.1 kg a Week
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Mie Tzura's Weight History
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