Weigh In record (no journal entry) for 21 March 2021
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 42.04g | Prot: 107.37g | Carbs: 172.56g.
Breakfast: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白(柔滑巧克力). Lunch: 綠豆湯, 豆花, 海鮮粥, 白飯. Dinner: 全家 燕巢珍珠芭樂, 龍口 冬粉, 豬舌, Myprotein 草莓奶油. more...
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Losing 4.2 kg a Week
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chang19700220's Weight History
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