Weigh In record (no journal entry) for 21 March 2021
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65.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 79.09g | Prot: 105.02g | Carbs: 147.37g.
Breakfast: 咖啡（加糖）, 拿鐵咖啡, 路易莎 薑汁燒肉磚壓吐司. Lunch: 泰山 純芥花油, 玉米筍, 紫米飯, 紅蘿蔔, 香菇, 花椰菜, 雞胸肉, 荷包蛋. Dinner: 原味時代 墨西哥風味舒肥雞, 泰山 沙拉油, 炒韭菜, 茭白, 地瓜葉, 中華 雞蛋豆腐, 荷包蛋. Snacks/Other: 李子, Costco 科克蘭無調味綜合堅果. more...
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Losing 0.4 kg a Week
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Badcookinqueen's Weight History
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