Weigh In record (no journal entry) for 20 March 2021
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 104.58g | Prot: 182.51g | Carbs: 152.98g.
Breakfast: Avena, Armonia Leche Parcialmente Descremada, Peras. Lunch: Riñon, Carne, Carne de Cerdo. Dinner: Tomate de Árbol, S&P Atún Desmenuzado al Natural. Snacks/Other: Dia Arvejas Secas Remojadas, Tratenfu Leche de Almendras Original, Banana, Huevo. more...
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Gaining 0.2 kg a Week
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