Weigh In record (no journal entry) for 21 March 2021
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 69.01g | Prot: 111.66g | Carbs: 138.88g.
Breakfast: 7-11 溏心蛋, 林鳳營 鮮乳, 7-11 熱美式(中), 7-11 蒸地瓜. Lunch: Myprotein 天然巧克力乳清, 7-11 蒸地瓜, 燙青菜, 雞胸肉. Dinner: 好市多 起司披薩單片, 全聯 草莓卡士達蛋糕, 可口可樂 Zero可樂, Costco 烤大雞腿. more...
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steady weight
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NicholasJonas's Weight History
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