Weigh In record (no journal entry) for 21 March 2021
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59.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 46.57g | Prot: 74.32g | Carbs: 206.16g.
Breakfast: 발사믹식초, 바나나, 방울 토마토, 한살림 연두부, 올리브기름. Lunch: 소고기무국, 비름나물, 시금치나물, 공기밥. Dinner: 콩나물무침, 무생채, 청국장, 밥, 수육. Snacks/Other: 빵, 맥심 모카골드 마일드 커피믹스. more...
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Gaining 4.2 kg a Week
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