Weigh In record (no journal entry) for 21 March 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 34.46g | Prot: 61.28g | Carbs: 176.76g.
Breakfast: Putih Telur Matang, Nasi Goreng, Buah Naga, Nanas, Apel (tanpa Kulit), Pakcoy. Lunch: Ikan Bandeng, Semur Daging, Asinan, Nasi Putih. Dinner: Nasi Putih, Kacang Panjang Hijau, Mentimun (dengan Kulit), Sawi Putih, Pakcoy, Telur Rebus, Cabai Merah atau Rawit, ABC Terasi, Tomat Merah, Belimbing. Snacks/Other: Pakcoy, Nanas, Kurma, Apel (tanpa Kulit), Roma Malkist Keju Tabur, Regal Biskuit Marie, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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