dwisetya26's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

52.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1081 kcal

Fat: 42.30g | Prot: 62.76g | Carbs: 120.23g. Breakfast: Tempe Mendoan, Tempe Goreng, Soto Ayam. Lunch: Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Melon, Melon, Tahu, Sari Roti Roti Tawar Gandum (2). more...

2199 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dwisetya26's Journal, 21 Mar 21

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dwisetya26's Weight History