Weigh In record (no journal entry) for 21 March 2021
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.96g | Prot: 66.04g | Carbs: 100.81g.
Breakfast: Telur Rebus, Uleg Sambal Bawang , Kaldu Jamur, Kaldu Ayam, Bakso Ayam, Bakso Ayam. Lunch: Tahu Bacem, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Indofood Kecap Manis, Ceker, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Oishi Rin-Bee, Chicken Nugget, Keju Mozzarella (Sebagian Susu Skim), Bakso Ayam. more...
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1515 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Chielh18's Weight History
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