Weigh In record (no journal entry) for 21 March 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 36.27g | Prot: 41.24g | Carbs: 121.21g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 苦瓜, 排骨湯, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 全聯 A菜, 義美 大黑豆乾, 白飯. Snacks/Other: 南瓜子, HAITAI 海太營養餅乾, 木瓜. more...
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Gaining 4.9 kg a Week
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