Weigh In record (no journal entry) for 21 March 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.94g | Prot: 33.60g | Carbs: 150.00g.
Lunch: 乾麵, 懷舊鐵路滷排. Dinner: 統一 科學麵Mini包. more...
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Losing 3.5 kg a Week
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