Weigh In record (no journal entry) for 20 March 2021
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1459 kcal
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Fat: 36.35g | Prot: 78.21g | Carbs: 144.75g.
Breakfast: Tea (Brewed), Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry, Milkadamia Unsweetened Macadamia Milk, Coffee (Brewed From Grounds). Lunch: Hormel Oven Roasted Deli Turkey, Hormel Oven Roasted Deli Turkey, Seoul Kimchi, Nasoya Kimchi, Carrots, Oroweat Dark Rye Bread. Dinner: Del Monte Fresh Cut Green Beans & Potatoes, Birds Eye Chicken Fried Riced Cauliflower, Cauliflower Rice, Pork Loin (Whole, Lean Only), Butter. Snacks/Other: Sunsweet Pitted Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2938 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 2 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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ceciofal's Weight History
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