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SoniaMMAndrade
Journal
20 Mar 21
SoniaMMAndrade's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
103.7 kg
Lost so far:
6.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
404 kcal
Fat: 24.60g | Prot: 15.97g | Carbs: 26.68g.
Dinner:
Pizza Hut Garlic Bread Mussarela.
Snacks/Other:
Brasil Frutt Castanha de Caju Torrada e Salgada , Morangos, Walmart Queijo Mussarela.
more...
2708 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SoniaMMAndrade's Weight History
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