Weigh In record (no journal entry) for 20 March 2021
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91.7 kg
Lost so far: 4.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 79.45g | Prot: 101.99g | Carbs: 142.73g.
Breakfast: Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Private Selection Lemon Dill Aioli, Jalapeno Peppers , Cucumber (with Peel) , Carrots , Roll (Home Recipe or Bakery), Chicken Breast. Dinner: Restaurant Style BBQ Sauce, Lettuce, Chicken Breast, Kraft American Cheese Slice, Tomatoes, Mayonnaise , Ketchup , Flavorite Hamburger Bun. Snacks/Other: High Key Mini Cookies Chocolate Chip. more...
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Losing 0.6 kg a Week
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oliverdiggle's Weight History
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