Weigh In record (no journal entry) for 20 March 2021
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86.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.86g | Prot: 60.62g | Carbs: 171.83g.
Lunch: Ovomaltine Chocolate Ao Leite, Alface de Folha Verde, Pepino (com Casca), Frango Grelhado, Fugini Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Bacon, Philadelphia Cream Cheese Original, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Banana, Mamão, Perdigão Salsicha Hot Dog, Panco Pão Sovado. more...
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Losing 0.3 kg a Week
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lucy_psycho's Weight History
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