Weigh In record (no journal entry) for 20 March 2021
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90.3 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 49.74g | Prot: 56.11g | Carbs: 115.34g.
Lunch: Tesco Apple Juice, Tesco Finest Oak & Beech Smoked Dry Cure Back Bacon Rashers, Special sauce (1 tbsp), Tesco Watercress, Spinach & Rocket Salad, Tea with Skimmed Milk, Hovis Tasty Wholemeal. Dinner: Wall's Mini Milk - Chocolate, Tesco Lambrusco Bianco (White), President Unsalted Butter , Tesco Crusty White Roll, Seafood chowder. more...
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steady weight
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paolability's Weight History
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