Weigh In record (no journal entry) for 20 March 2021
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61 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 57.86g | Prot: 130.15g | Carbs: 318.11g.
Breakfast: Fruco Mostaza , Colanta Morcilla, Colanta Chorizo con Ternera Premium , Plátano, Arroz Blanco, Papa Criolla. Lunch: Fresas, Kellogg's Corn Flakes, Parmalat Leche Entera, Tomates, Cebollas, Auyama, Tomates, Cebollas, Lechuga, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Dinner: Olimpica Queso Doble Crema, Promasa Harina de Maíz Precocida, Huevo Frito sin Grasa. Snacks/Other: Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Proscience Best Protein. more...
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Gaining 0.1 kg a Week
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