Weigh In record (no journal entry) for 20 March 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 60.95g | Prot: 177.49g | Carbs: 191.19g.
Lunch: Petto di Pollo ( Inran), Peperoni. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Zucca, La Torrente Pelati, Esselunga Pasta per Pizza. Snacks/Other: Amfit Nutrition High Protein Blueberry Yogurt Flavour Bar, Italiamo Asiago Pressato DOP, Fage Fruyo Stracciatella 1,8%, Yogurt Greco Total 5%, Bulk Powders Pure Whey Protein, Doria Crackers Salati. more...
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Losing 0.6 kg a Week
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Matteo_91's Weight History
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