Weigh In record (no journal entry) for 20 March 2021
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54.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 16.53g | Prot: 37.61g | Carbs: 61.08g.
Breakfast: Grão-de-Bico Cozido. Lunch: Hambúrguer de Grão de Bico. Dinner: Ovo de Codorna, Salada de Berinjela. Snacks/Other: Grão-de-Bico Cozido. more...
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Losing 0.7 kg a Week
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