Weigh In record (no journal entry) for 09 December 2013
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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782 kcal
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Fat: 26.76g | Prot: 53.03g | Carbs: 93.14g.
Breakfast: Blackberry Jam, Whole Grain 15 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Cooked Salmon, Greens, Mixed Fruit. more...
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Gaining 0.1 kg a Week
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disasterguy's Weight History
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