Weigh In record (no journal entry) for 20 March 2021
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68.3 kg
Lost so far: 19.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 28.11g | Prot: 90.84g | Carbs: 229.39g.
Breakfast: Fried Egg without Fat, Butter , Kirkland Signature Everything Bagel, Coffee with Milk and Sugar. Lunch: Tasteful Selections Classic Baby Creamers Potatoes, Trader Joe's Simply Sliced Roast Turkey Breast, Medium Cheddar Cheese Sliced, Garden Cuts Green Leaf Lettuce, Mayonnaise, 100% Whole Wheat Bread. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, PAM Avocado Oil Cooking Spray, Brussels Sprouts, Kinder's Mild BBQ Sauce, Trader Joe's Green Jackfruit in Brine. Snacks/Other: Coffee with Milk, Maple Syrup, Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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2202 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Tennis - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MartiKando's Weight History
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