Weigh In record (no journal entry) for 20 March 2021
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86.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 62.72g | Prot: 78.81g | Carbs: 219.98g.
Breakfast: Pamonha. Lunch: Frango Grelhado, Purê de Batata, Feijão Verde, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Assada, Turquesa Feijão Macassar, Sopa de Legumes com Carne, Pamonha. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Gaining 0.5 kg a Week
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brunakelly28's Weight History
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