Weigh In record (no journal entry) for 20 March 2021
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 69.75g | Prot: 136.16g | Carbs: 239.59g.
Breakfast: 珍珠奶茶, 涼拌黃瓜. Lunch: 白飯, 小魚乾, 甜椒, 百頁豆腐, 地瓜葉, 全家 酸菜白肉鍋, 牛肩胛（瘦肉，0.3厘米脂肪）, 豆干, 方師傅 北海道奶昔蛋糕. Dinner: 雞腿, 炒花菜, 大黃瓜, 蔬菜湯（低鈉，加水）, Costco 辣味醃醋蘿蔔. more...
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steady weight
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lsb31068's Weight History
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