Weigh In record (no journal entry) for 20 March 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 101.91g | Prot: 211.04g | Carbs: 356.84g.
Breakfast: Abacaxi, Piracanjuba Leite Semidesnatado, Growth Supplements Whey Protein 80% Concentrado, Tirolez Requeijão Cremoso, Prezunic Queijo Muçarela , Pullman Pão de Forma. Lunch: Cenouras Cozidas, Carne de Panela, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Paleta Bovina Cozida, Polenghi Polenguinho Cheddar, Tirolez Requeijão Cremoso, Perdigão Batata Palito Congelada, Panco Pão de Hamburguer. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Quaker Aveia em Flocos, Abacaxi. more...
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Losing 9.1 kg a Week
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diegorossi's Weight History
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