Weigh In record (no journal entry) for 20 March 2021
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88.8 kg
Lost so far: 1.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 37.49g | Prot: 70.52g | Carbs: 128.61g.
Breakfast: Pilos Skyr w Stylu Islandzkim Jagoda, Herbata bez Cukru, Intenson Erytrytol, SFD WPC Delicious, WK Nutrition Płynne Białka Jaj, Biedronka Twaróg Chudy Delikate, Borówka Amerykańska. Lunch: Rzodkiewka, Lidl Hummus Klasyczny, Lidl Pasta w Stylu Greckim, Lidl Bułka Grahamka. Dinner: Chef Select Pierożki Gyoza z Warzywami (Chef Select), Chef Select Zupa Krupnik z Borowikami (Chef Select). Snacks/Other: Storck Merci, Alesto Orzechy Nerkowca. more...
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2940 kcal
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Exercise:
Grocery Shopping - 40 minutes, Cleaning - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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