Weigh In record (no journal entry) for 20 March 2021
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 53.65g | Prot: 51.24g | Carbs: 152.79g.
Breakfast: Muz, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Siyah Zeytin, Tulum Peyniri, Ekşi Hamur Ekmek. Dinner: Ekşi Hamur Ekmek, Kuru Patlıcan Dolması, Biber Dolması, Lahana Sarması. Snacks/Other: Hurma, Kuru İncir, Elma, Ceviz. more...
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Losing 0.6 kg a Week
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Mert9135's Weight History
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