Weigh In record (no journal entry) for 20 March 2021
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 91.44g | Prot: 149.83g | Carbs: 140.92g.
Breakfast: Guacamole, Café, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Aguacate, Arroz Integral, Pasta de Tomate, Pollo Asado. Dinner: Leche (Leche Entera), Café, Colanta Queso Cuajada, Pan Integral. Snacks/Other: Rica Jamón Ideal , Colanta Queso Cuajada, Bimbo Pan Vital Multicereal, Alpina Leche Deslactosada, Chocolyne Chocolate. more...
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Losing 3.5 kg a Week
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Brian St's Weight History
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