Weigh In record (no journal entry) for 20 March 2021
|
56.2 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 26.59g | Prot: 40.39g | Carbs: 49.67g.
Breakfast: Alpro Barista Almond Milk. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Cooked Spinach (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Tomatoes. Snacks/Other: Dole Pineapple in Juice, Kombucha, Alpro Barista Almond Milk, Tesco Blueberries, Tesco Raspberries, Golden Wonder Ringos Salt & Vinegar, Radish. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|