Weigh In record (no journal entry) for 20 March 2021
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64.1 kg
Lost so far: 5.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 43.42g | Prot: 34.26g | Carbs: 269.25g.
Breakfast: Alpro Mandelmilch Original, DM Bio Bircher Müsli. Lunch: MAMA Oriental Style Instant Noodles Shrimp Flavour Tom Yum. Dinner: Thai Pride Sweet Chilli Sauce, Sesamöl, Ketchup, Gut & Günstig Backofen Frites, Satori Dim Sum Shrimpers. Snacks/Other: San Pellegrino Aranciata, Trader Joe's Jelly Beans. more...
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Losing 4.9 kg a Week
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