Weigh In record (no journal entry) for 20 March 2021
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51.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 48.67g | Prot: 56.44g | Carbs: 201.07g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Caffè (dalla Moca). Lunch: Felicia Bio Spaghetti di Grano Saraceno, Flott Filetti di Sgombro, Cipolle Dolci. Snacks/Other: Gelato. more...
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Losing 0.7 kg a Week
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