Weigh In record (no journal entry) for 20 March 2021
|
69.2 kg
Lost so far: 9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 51.02g | Prot: 90.71g | Carbs: 81.58g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Kingsmill 50/50 Bread, Richmond Meat Free Sausages, Boiled Egg. Dinner: Halo Top Salted Caramel Dessert, Tesco Olive Spread, Cooked Kale (from Fresh), Linda McCartney Vegetarian Chicken Bucket. Snacks/Other: Oatly Oat Milk, Espresso Coffee. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kate Freckles's Weight History
|