kelvin069's Journal, 09 Dec 13

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Weigh In record (no journal entry) for 09 December 2013

54.0 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2013:

1590 kcal

Fat: 52.03g | Prot: 61.96g | Carbs: 194.16g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Granny Smith Apples, Egg Drop Soup. Dinner: Romano's Macaroni Grill Spinach Artichoke Dip, Vodka. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Great Value Angel Hair Pasta, Kraft 100% Grated Parmesan Cheese, Jason's Deli Stuffed Green Olives. more...

2136 kcal

Exercise: C2 double - 2 hours and 50 minutes, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kelvin069's Journal, 09 Dec 13

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kelvin069's Weight History