Weigh In record (no journal entry) for 20 March 2021
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86.6 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 61.96g | Prot: 46.04g | Carbs: 197.09g.
Breakfast: Parmalat Leite Integral, Banana Prata, Yoki Aveia em Flocos. Lunch: Farinha Branca, Suco de Melancia, Arroz Branco (Cozido), Swift Feijoada. Dinner: Boa Mão Pão Low Carb, Vitamina de Abacate, Boa Mão Pão Low Carb, Vitamina de Abacate. Snacks/Other: Caqui. more...
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Losing 1.2 kg a Week
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Jacquelinealves's Weight History
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